Dame Holmes suggests beginning with an easy run by switching between one minute of running with a minute of walking, then gradually building up. She encourages setting getting into Parkrun, plus decent running shoes and comfortable attire. She recommends beginning with short runs, before building longer runs.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
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www.yourhealthyliving.co.ukPreparing for a run? Let a legendary athlete help you out!
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