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By James Wilson • Updated Jul 22, 2026 at 02:10
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Latest News About Diet tweak may slash dementia risk by 13%

The World Health Organization claims that up to nearly 50% of dementia cases could be prevented before they start. The key is tackling multiple risk factors. New findings point to an easy diet change: reduce processed red meat. This step alone might cut dementia risk by 13%. Health experts also flagged two things many people miss. Staying socially active helps. So does keeping blood pressure in check. The brain needs both. Fresh MRI studies are peering further. Researchers study structural brain changes that are tied to time and neurological conditions.

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